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Meditative Healing Practices

Gentle Music,
Quiet Mind

Empowering teens and seniors through music-led emotional regulation and preventative mental health practices.

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Meet Sheenagh

Teen & Senior Mental Health Advocate

Hi! I’m Sheenagh Samuel, a student based in Richmond, Texas, passionate about the intersection of music and mental health. As a UIL State-ranked harpist, I’ve seen how powerful music can be. Not just as an art form, but as a tool for healing. Through over 100 hours of shadowing in psychiatric hospitals, I’ve gained insight into the complexities of mental health care, through my performances in nursing homes which have shown me how music can spark memory, ease loneliness, and create meaningful emotional connections.

I’m especially interested in using music as a proactive approach to support emotional well being and help individuals navigate anxiety, depression, and emotional regulation.

 

My goal is to combine my passion for music with a future in psychiatry to create more compassionate, creative approaches to mental health care. Join me as I explore ways to bring science and art together, because sometimes, healing begins with a single note !

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My Mission

 

To provide a holistic, accessible gateway for teens and seniors to regulate their emotions. My goal is to destigmatize mental health help by using music as an accessible tool.

Playing Violin
Sheet Music Closeup
Sheet Music Closeup
Musician In Desert
Playing Piano Closeup
Guitar Lesson Scene
Sheet Music Closeup

Research

From Stigma to Support: A Pathway to Cognitive Behavioral Therapy and Diabetes Management.

Checking Blood Sugar
Focus: A 4,000-word analysis exploring the mental health conditions, such as depression and anxiety, associated with chronic illness management -- in order to promote holistic approaches to mental wellness.

Current Status: To be submitted to the Journal of Student Research (JSR)
 

Leadership

Orchestra Performance Scene

Two-year consecutive Division I (Superior) ratings at UIL State and Regional levels. Lead harpist in top rated ensembles.

Hands Showing Support
People Holding Globe

Varsity Orchestra & Harp Performance

Empower Education Global Liaison

Mental Health Advocacy

Two-year consecutive Division I (Superior) ratings at UIL State and Regional levels. Lead harpist in top rated ensembles.

Leading fundraising efforts for schools in Uganda, creating educational booklets, and managing international outreach.

Organizing community mindfulness events involving local psychiatrists and therapists 

Syringes in Hand
Blood Pressure Check
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Medical Shadowing

Clinical Volunteering

Science Olympiad

100+ hours at Bellaire Behavioral Hospital shadowing Dr. Shakeel Raza; observing inpatient and outpatient care for MDD, BP1, and Schizophrenia

Direct patient support and administrative assistance at multiple local medical clinics.

Competitive study of Anatomy and Physiology to deepen my understanding of the biological roots of mental health.

Activities

Balancing discipline and performance through football, basketball, and seasonal shows.

Junior Varsity Dance Team

Ballet Pointe Shoes

Upcoming Events

Featured Blog

Connect With Me

Get in touch with to start your mindfulness journey today ! 

💌 Email: sheenagh.samuel@icloud.com

📍 Based in Houston, TX 

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